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Halfway There, But Who Are You Now?
Before You Push Forward, Pause.
Jun 22
•
Romen Lang
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Halfway There, But Who Are You Now?
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May 2025
Break the Loop
Guidance for moving forward. Everything shifts when you do. [Read Time 3min]
May 25
•
Romen Lang
1
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Break the Loop
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Why Rituals > Routines (and How to Create Your Own)
The difference between going through the motions and actually feeling your life.
May 11
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Romen Lang
1
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Why Rituals > Routines (and How to Create Your Own)
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Better Days Begin the Night Before
The underrated power of nighttime stretching to reset your nervous system and your life
May 4
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Romen Lang
1
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Better Days Begin the Night Before
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April 2025
The Most Overlooked Form of Self-Healing (and It’s Free)
Hint: you’re doing it right now — but not how you could be.
Apr 27
•
Romen Lang
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The Most Overlooked Form of Self-Healing (and It’s Free)
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All I Had to Do Was Decide
This is how alignment works—in breath, in patience, and in a packed gym.
Apr 13
•
Romen Lang
1
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All I Had to Do Was Decide
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Peace Is a Skill, Not Just a Feeling
A lot of people think peace is something you wait for.
Apr 6
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Romen Lang
1
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1:44
March 2025
Loosen Up Before Bed—Try This Tonight!
Gentle Nighttime Stretches for Deep Sleep & Stress Relief
Mar 31
•
Romen Lang
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Loosen Up Before Bed—Try This Tonight!
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What if you started every morning like this?
Mindful Meditations
Mar 26
•
Romen Lang
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13:47
You Deserve a Fresh Start. Let’s Prepare for the New Year Together
Cleanse, Refresh, and Align: A Spring Equinox Reset for Your Home, Body, and Spirit
Mar 23
•
Romen Lang
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You Deserve a Fresh Start. Let’s Prepare for the New Year Together
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Feeling Stiff? Unlock More Ease in Your Body – Get This Free Yoga & Mobility Guide for Daily Relief!
Have you ever noticed yourself letting out a deep sigh or groan when getting up from the couch?
Mar 17
•
Romen Lang
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Feeling Stiff? Unlock More Ease in Your Body – Get This Free Yoga & Mobility Guide for Daily Relief!
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You Deserve to Rest—Let’s Build Better Sleep Habits Together
7 Simple Habits to Improve Your Sleep and Recharge Your Life
Mar 9
•
Romen Lang
1
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You Deserve to Rest—Let’s Build Better Sleep Habits Together
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