You Deserve a Fresh Start. Let’s Prepare for the New Year Together

Cleanse, Refresh, and Align: A Spring Equinox Reset for Your Home, Body, and Spirit

Mar 23, 2025

As the days grow longer and the energy shifts, we are experiencing what I consider the true New Year, the Spring Equinox (which occurred on Thursday, March 20, 2025).

This is nature’s reset button, a time of renewal, growth, and fresh beginnings.

Just as we declutter our homes, we should also cleanse our bodies, minds, and spirits to align with this new season.

A good spring reset isn’t just about deep cleaning. It’s a spiritual practice— a way to release stagnant energy and invite in clarity, abundance, and vitality.

This week, I’m sharing simple herbal recipes to support your body during this seasonal shift, along with powerful spring cleaning hacks to refresh your home and energy. Let’s get into it!

🌿 4 Herbal Recipes for Spring

🍋 Ginger-Turmeric Wellness Shot (for energy & immunity)

1-inch fresh ginger
1-inch fresh turmeric
Juice of 1 lemon
1 tbsp apple cider vinegar
Dash of black pepper (to activate turmeric)
1 tsp honey (optional)

Blend and strain. Take a shot in the morning to boost immunity, reduce inflammation, and energize your body.

🌸 Pollen Fighter Tea (for allergy relief & detox)

1 tbsp dried nettle leaves
1 tsp local honey
½ tsp fresh lemon juice
½ tsp apple cider vinegar

Steep nettle leaves in hot water for 5–7 minutes, then add honey, lemon, and ACV. Drink daily to help combat seasonal allergies and cleanse your system.

💧 Spring Detox Water (for hydration & clarity)

1 sliced cucumber
½ sliced lemon
4 fresh mint leaves
1 tsp apple cider vinegar

Let infuse in a pitcher of water overnight. Refreshing, hydrating, and naturally cleansing.

🌬️ Eucalyptus Steam Inhalation (for sinus relief & aura cleansing)

3–5 drops eucalyptus essential oil
Bowl of hot water
Towel

Breathe in the steam for relief from congestion and to energetically clear your mind.

🧼 Spring Cleaning Hacks for a Cleansed Home & Spirit

✨ Salt & Vinegar Mop Wash
Mix warm water, salt, and vinegar to mop floors. Add a few drops of your favorite essential oil— I personally love lavender, myrrh, or lemon. This not only removes dirt but also clears negative energy from your space.

🍋 Lemon & Baking Soda Scrub
Scrub sinks, countertops, and bathtubs with lemon and baking soda for a fresh, toxin-free shine. The citrus energy brings positivity and smells amazing. Oh, and if you want to add a shine to your stainless steel appliances, try adding a few drops of olive oil. 😉

🌬️ Open Windows & Burn Herbs
Let fresh air in while burning rosemary, bay leaves, or palo santo to cleanse your home’s energy and refresh your mind.

🛏️ Wash & Sun-Dry Bedding
Freshen up your linens and let the sun naturally purify and charge them with vibrant energy.

🌱 Houseplant Dusting & Watering
Wipe down leaves and give your plants fresh water to help improve air quality and bring in grounded, lively energy.

Your Invitation to Align with the New Season 🌿

This is a time to release what no longer serves you and welcome in what does. As we step into this new season, I invite you to set an intention:

✨ What are you ready to clear out— physically, mentally, or emotionally?
✨ What fresh energy do you want to invite into your life?

Soul Feel Well

Discussion about this post